If you’re feeling relief at the traditional version of Child’s Pose, stay there.
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(Photo: (Photo: Andrew Clark Clothing: Calia)) Balasana (Child’s Pose) However, if you’re feeling more pain or discomfort in your midsection, a slight twist will still offer your body relief. If your cramping is less severe, you can twist a little deeper in this pose. With this gentle twist, you generate movement in your pelvic region-without being too strenuous on your physical body. If you would prefer not to do a seated twisting posture, Boland recommends trying Supine Spinal Twist on your back. (Photo: Photo: Andrew Clark Clothing: Calia) Supta Matsyendrasana (Supine Spinal Twist) If you’re at the beginning of your period, this is a great pose to offer some relief-without requiring too much active movement. While in this pose, she suggests creating small circles to generate movement and awareness in your pelvic area.
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6 yoga poses for period cramps (Photo: Getty Images) Apanasana (Knees-to-Chest Pose)īoland says this is one of her favorite yoga poses for period cramps, especially if the cramps you’re experiencing are particularly intense. “Being able to listen to your body and tap into how you’re feeling begins with focused intentional breathing,” she says. In addition to physical postures, Boland offers a reminder of how powerful your breath can be in alleviating discomfort. This type of movement can offer nourishment to pelvic tissue, which ultimately reduces cramping, she says. How can yoga alleviate period cramps?īy practicing pelvic movements and creating compression around the uterine area, you can stimulate blood flow to the pelvic area, Boland says. By day three or four of your period, when your cramps decrease, you may opt to increase the amount of movement you’re doing, Boland says. The days of your menstrual cycle can also help guide your practice. You may crave an intense hot yoga practice or just want to sit in Sukhasana (Easy Pose) for a few minutes. Boland says it’s critical to listen to your body, and practice only in a way that feels right to you-no matter where you are in your cycle. What do you need to keep in mind when practicing yoga on your period?įirst, remember that your period is completely unique to you. Regular movement and activity throughout your cycle may also reduce the severity and prevalence of period cramps. Additionally, the effectiveness of this type of movement isn’t limited to those days when you’re stocking up on feminine products. Colleen Boland, a California-based yoga teacher, says that practicing poses that generate movement through your pelvic region during your period can help ease cramping in that area.
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And while that is entirely permissible, gentle movement like yoga may actually help relieve your period cramps. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. There’s no denying it-that time of the month can be painful.
#HOW TO RELIVE PERIOD PAIN FULL#
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